Worked out at the gym for an hour;
Been on my feet for four hours at a volunteer job; and
Walked home (~3k) from aformentioned volunteer gig;
No pit stops at the pub were made. Even though it’s a Friday! That’s some crazy self-restraint, eh?
Tomorrow I’m having a pub lunch with friends. I may indulge in a pint. And then make up for it with a few workouts at home after the matter.